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Zoe Kravitz’s diet and exercise routine is a full of healthy secrets




With parents like musician Lenny Kravitz and actress Lisa Bonet, it should come as no surprise that 30-year-old Zoe Kravitz is talented as well.

The actress — who has starred in hit movies and on TV shows like “Divergent,” “ Big Little Lies,” and both “Fantastic Beasts” films — is always tackling a big project. With all that work, it’s important for Kravitz to stay healthy and she’s spoken in interviews about her favorite foods and health regimens.

Remember that just because a diet works for a celebrity doesn’t mean it will work for you, and talk to your doctor before dramatically changing your diet.

Read more:Lenny Kravitz is thrilled his daughter Zoë and his ex-fiancee Nicole Kidman are working together on ‘Big Little Lies’

She prefers working out alone and doesn’t use a trainer

Kravitz told Harper’s Bazaar that she doesn’t have a trainer because she prefers working out solo for some alone time.

“I’ve worked with a lot of trainers over the years for shows and films, so I know enough about fitness to do things on my own at this point,” she said.

Cardio is her go-to form of exercise, including running and doing the elliptical

Her preferred method of exercise is cardio, ranging from outdoor runs and hikes to the elliptical, according to Harper’s Bazaar. “And I do stretches and sit-ups at home, like leg exercises and stuff,” she told Harper’s Bazaar. Overall, she likes to keep things simple in the exercise department.

Kravitz will exercise in the morning or at night

Working out first thing in the morning or last thing at night is Kravitz’s preference, she told Harper’s Bazaar: “I think it helps me sleep, and it’s very important to sweat and move your blood.”

Kravitz generally eats vegan but sometimes eats ethically sourced meat

Although Kravitz was raised vegan, she now eats meat but tries “to be conscious about where it’s coming from. But I stick to mostly vegan health food just because it’s how I grew up,” she told Harper’s Bazaar.

Her diet is full of unprocessed foods and supplements.

Some of her favorite things to eat and drink to look and feel great are “water, organic non-processed foods, supplements like fish oils for the skin, and probiotics for digestion,” she told W.

Though her aim is to eat “unprocessed” food, Kravitz said it’s all about moderation.

“I try eating well—making sure you’re eating greens or steamed veggies, or stuff that doesn’t have a lot of oil or chemicals,” she told Elle. “But if you want to go to McDonald’s every once in a while, do it! But it’s about clean food that hasn’t been processed.”

She drinks tea instead of coffee most of the time

Kravitz used to be a big coffee drinker but has since cut down, instead enjoying matcha or chai tea in the morning, she told Harper’s Bazaar.

She also makes sure to drink enough water

Although the star said she tries to get in enough water each day, she doesn’t always achieve it.

“Trying to drink enough water is such a huge thing,” she told Elle. “I really don’t. Sometimes I’ll realize it’s five o’clock and I’ve had the tiniest glass of water. I try to go to the gym or at least walk and move my body around.”

Kravitz usually eats breakfast a little later than most

She doesn’t eat breakfast first thing in the morning, she told Harper’s Bazaar: “I need time to wake up before I have my breakfast, and sometimes it takes my body a while. When I’m working and I have to get up at four o’clock in the morning, I’ll need, like, two breakfasts. But if I have a normal day when I get up by myself, sometimes as late as 10:30, I usually don’t get hungry until noon or 1 p.m.”

A perfect breakfast for her is eggs over easy with toast and avocado

Her ideal breakfast consists of “eggs over easy with toast and avocado. If I’m making it at home, I’ll do a bowl with quinoa and egg and avocado and Sriracha, but I usually go out,” she told Harper’s Bazaar.

She sometimes indulges in chocolate, peanut butter, and alcoholic drinks

She isn’t always 100% healthy. When it comes to snack time, “chocolate or anything with peanut butter” are her go-tos, and she enjoys drinking whiskey and red wine from time to time, according to Harper’s Bazaar.

Kravitz told Byrdie that she doesn’t believe in “depriving herself” when it comes to her diet.

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